Beef

Other common serving sizes
Calories
490
Fat
33.24 g
Carbs
0 g
Protein
44.79 g
There are 490 calories in 6 ounces of boneless, cooked Beef.
Nutrition Facts
Serving Size 6 oz of boneless, cooked
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
33.24g
43%
Saturated Fat
13.151g
66%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
14.208g
Cholesterol
148mg
49%
Sodium
653mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.79g
Vitamin D
-
Calcium
17mg
1%
Iron
4.51mg
25%
Potassium
536mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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