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Beef
Beef
Other common serving sizes
1 cubic inch boneless cooked
1 oz boneless (yield after cooking)
1 oz boneless, cooked
65 g
1 cup cooked, shredded
1 cup cooked, diced
Calories
187
Fat
12.7 g
Carbs
0 g
Protein
17.11 g
There are 187 calories in 65 grams of Beef.
Nutrition Facts
Serving Size
65 g
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
5.025g
25%
Trans
Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5.429g
Cholesterol
57mg
19%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.11g
Vitamin D
-
Calcium
7mg
1%
Iron
1.72mg
10%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cubic inch boneless cooked
49
1 oz boneless
(yield after cooking)
63
1 oz boneless, cooked
82
100 g
288
1 cup cooked, shredded
348
1 cup cooked, diced
386
Related types of Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
More Beef Nutritional Info
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