Beef

Other common serving sizes
Calories
144
Fat
9.77 g
Carbs
0 g
Protein
13.16 g
There are 144 calories in 50 grams of Beef.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
3.866g
19%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
4.176g
Cholesterol
44mg
15%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.16g
Vitamin D
-
Calcium
5mg
0%
Iron
1.32mg
7%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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