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Beef
Beef
Other common serving sizes
1 cubic inch boneless cooked
1 oz boneless (yield after cooking)
1 oz boneless, cooked
50 g
1 cup cooked, shredded
1 cup cooked, diced
Calories
144
Fat
9.77 g
Carbs
0 g
Protein
13.16 g
There are 144 calories in 50 grams of Beef.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
3.866g
19%
Trans
Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
4.176g
Cholesterol
44mg
15%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.16g
Vitamin D
-
Calcium
5mg
0%
Iron
1.32mg
7%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cubic inch boneless cooked
49
1 oz boneless
(yield after cooking)
63
1 oz boneless, cooked
82
100 g
288
1 cup cooked, shredded
348
1 cup cooked, diced
386
Related types of Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
More Beef Nutritional Info
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