Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Beef
Beef
Other common serving sizes
1 cubic inch boneless cooked
1 oz boneless (yield after cooking)
1 oz boneless, cooked
110 g
1 cup cooked, shredded
1 cup cooked, diced
Calories
317
Fat
21.49 g
Carbs
0 g
Protein
28.96 g
There are 317 calories in 110 grams of Beef.
Nutrition Facts
Serving Size
110 g
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
21.49g
28%
Saturated Fat
8.504g
43%
Trans
Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
9.188g
Cholesterol
96mg
32%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.96g
Vitamin D
-
Calcium
11mg
1%
Iron
2.91mg
16%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch boneless cooked
49
1 oz boneless
(yield after cooking)
63
1 oz boneless, cooked
82
100 g
288
1 cup cooked, shredded
348
1 cup cooked, diced
386
Related types of Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
Corned Beef
Lean Ground Beef
More Beef Nutritional Info
More Related Foods
Beef Stew Meat
Beef (Lean Only Eaten)
Ground Beef (95% Lean / 5% Fat)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat)
View More Results