Beef Brisket (Lean Only Eaten)
Other common serving sizes
Calories
159
Fat
7.96 g
Carbs
0 g
Protein
20.44 g
There are 159 calories in 3 ounces of boneless, cooked Beef Brisket (Lean Only Eaten).
Nutrition Facts
Serving Size 3 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
7.96g
12%
Saturated Fat
2.852g
14%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
3.664g
Cholesterol
64mg
21%
Sodium
160mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.44g
Vitamin D
-
Calcium
4mg
0%
Iron
1.93mg
11%
Potassium
196mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
38 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
30 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.3 g Salt