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Avocado
Avocado
Other common serving sizes
1 slice
1 oz yields
46 g
1 cup, NFS
1 cup cubed
1 California (black skin)
1 avocado, NS as to Florida or California
Calories
74
Fat
6.74 g
Carbs
3.92 g
Protein
0.92 g
There are 74 calories in 46 grams of Avocado.
Nutrition Facts
Serving Size
46 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
0.978g
5%
Trans
Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
4.508g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.92g
1%
Dietary Fiber
3.1g
11%
Sugars
0.3g
Protein
0.92g
Vitamin D
-
Calcium
6mg
0%
Iron
0.25mg
1%
Potassium
223mg
5%
Vitamin A
3mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup, NFS
234
1 cup cubed
240
1 California
(black skin)
277
1 avocado, NS as to Florida or California
322
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