Avocado
Other common serving sizes
Calories
486
Fat
44.57 g
Carbs
25.93 g
Protein
6.08 g
There are 486 calories in 1 Florida Avocado.
Nutrition Facts
Serving Size 1 Florida (green skin)
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
44.57g
69%
Saturated Fat
6.463g
32%
Trans Fat
-
Polyunsaturated Fat
5.521g
Monounsaturated Fat
29.789g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
25.93g
9%
Dietary Fiber
20.4g
81%
Sugars
2.01g
Protein
6.08g
Vitamin D
-
Calcium
36mg
4%
Iron
1.67mg
9%
Potassium
1474mg
42%
Vitamin A
444IU
9%
Vitamin C
30.4mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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304 g Avocados