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Avocado
Avocado
Other common serving sizes
1 slice
1 oz yields
100 g
1 cup, NFS
1 cup cubed
1 California (black skin)
1/4 avocado, NS as to Florida or California
Calories
80
Fat
7.37 g
Carbs
4.29 g
Protein
1 g
There are 80 calories in a 1/4 Avocado.
Nutrition Facts
Serving Size
1/4 avocado, NS as to Florida or California
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.068g
5%
Trans
Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
4.924g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.29g
2%
Dietary Fiber
3.4g
12%
Sugars
0.33g
Protein
1g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
244mg
5%
Vitamin A
4mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup, NFS
234
1 cup cubed
240
1 California
(black skin)
277
1 avocado, NS as to Florida or California
322
Related types of Avocados
California Avocados
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Guacamole
Guacamole with Tomatoes
Avocados
Florida Avocados
More Avocados Nutritional Info
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