Asparagus

Other common serving sizes
Calories
2
Fat
0.01 g
Carbs
0.41 g
Protein
0.23 g
There are 2 calories in a 2/3 medium spear of Asparagus.
Nutrition Facts
Serving Size 2/3 medium spear (5-1/4" to 7" long)
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.23g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
21mg
0%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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