Cooked Asparagus

Other common serving sizes
Calories
133
Fat
7.52 g
Carbs
13.71 g
Protein
7.93 g
There are 133 calories in 12 ounces of Cooked Asparagus.
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
1.506g
8%
Trans Fat
-
Polyunsaturated Fat
2.439g
Monounsaturated Fat
3.236g
Cholesterol
0mg
0%
Sodium
786mg
34%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.5g
23%
Sugars
4.29g
Protein
7.93g
Vitamin D
-
Calcium
75mg
6%
Iron
3.03mg
17%
Potassium
742mg
16%
Vitamin A
235mcg
26%
Vitamin C
25.5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Asparagus

More Related Foods