Cooked Asparagus (Fat Not Added in Cooking)
Other common serving sizes
Calories
22
Fat
0.22 g
Carbs
4.09 g
Protein
2.39 g
There are 22 calories in 100 grams of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
4.09g
1%
Dietary Fiber
2g
7%
Sugars
1.29g
Protein
2.39g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
223mg
5%
Vitamin A
50mcg
6%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Asparagus (drained, cooked, boiled)
1/2 g Salt