Cooked Asparagus (Fat Not Added in Cooking)
Other common serving sizes
Calories
4
Fat
0.04 g
Carbs
0.78 g
Protein
0.45 g
There are 4 calories in 1 large spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 large spear (7-1/4" to 8-1/2" long)
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0.4g
1%
Sugars
0.25g
Protein
0.45g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
42mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Asparagus (drained, cooked, boiled)
0.1 g Salt