Cooked Asparagus (Fat Not Added in Cooking)

Other common serving sizes
Calories
2
Fat
0.02 g
Carbs
0.45 g
Protein
0.26 g
There are 2 calories in 1 small spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 small spear (5" long or less)
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
25mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Asparagus (drained, cooked, boiled)
0.1 g Salt