Cooked Asparagus (Fat Added in Cooking)

Other common serving sizes
Calories
94
Fat
5.3 g
Carbs
9.67 g
Protein
5.59 g
There are 94 calories in 12 large spears of Cooked Asparagus (Fat Added in Cooking).
Nutrition Facts
Serving Size 12 large spears (7-1/4" to 8-1/2" long)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
2.283g
Cholesterol
0mg
0%
Sodium
554mg
24%
Total Carbohydrate
9.67g
4%
Dietary Fiber
4.6g
16%
Sugars
3.02g
Protein
5.59g
Vitamin D
-
Calcium
53mg
4%
Iron
2.14mg
12%
Potassium
523mg
11%
Vitamin A
166mcg
18%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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