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Apple
Apple
Other common serving sizes
1 slice
1 crabapple
100 g
1 small (2-1/2" dia) (approx 4 per lb)
2 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Calories
144
Fat
0.47 g
Carbs
38.12 g
Protein
0.72 g
There are 144 calories in 2 medium Apple.
Nutrition Facts
Serving Size
2 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.077g
0%
Trans
Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.12g
14%
Dietary Fiber
6.6g
24%
Sugars
28.68g
Protein
0.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.33mg
2%
Potassium
295mg
6%
Vitamin A
8mcg
1%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
9
1 crabapple
18
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
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