Calories in Soy Sauce
The favorite choice for the term "Soy Sauce" is 1 tablespoon of Soy Sauce which has about 8 calories. Calorie and nutritional information for a variety of types and serving sizes of Soy Sauce is shown below.
Popular Types of Soy Sauce
Regular Soy Sauce
Fat(g) Carbs(g) Prot(g) Cals
1 individual packet - 0.68 0.56 5
1 tsp - 0.41 0.33 3
1 tbsp 0.01 1.22 1.00 8
1/4 cup 0.03 4.85 4.00 34
Low or Reduced Sodium Soy Sauce
Fat(g) Carbs(g) Prot(g) Cals
1 tsp - 0.45 0.27 3
1 tbsp 0.01 1.53 0.93 10
1/4 cup 0.05 5.43 3.30 34
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Soya Sauce - 1.00 1.00 10
Lite Soy Sauce - 2.00 1.00 15
Ginger Soy Sauce - 4.00 - 20
Tamari Soy Sauce - 1.00 2.00 15

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