Cholesterol in Cottage Cheese
The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 17 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Cottage Cheese is shown below.
Popular Types of Cottage Cheese
Regular Cottage Cheese
Cholesterol(mg)
1/2 cup (large curd) 16
1/2 cup (small curd) 17
1 cup (large curd) 32
1 cup (Small Curd) 34
4 oz 17
Low Fat Cottage Cheese (1% Milkfat)
Cholesterol(mg)
1/2 cup 5
1 cup 9
4 oz 5
Reduced Fat Cottage Cheese (2% Milkfat)
Cholesterol(mg)
1/2 cup 9
1 cup 18
4 oz 9
Nonfat Cottage Cheese
Cholesterol(mg)
1/2 cup 5
1 cup 10
4 oz 8
Other Common Suggestions
Cholesterol(mg)
Cottage Cheese with Fruit 15
Cottage Cheese with Vegetables 16
1% Low Fat Cottage Cheese with Vegetables 3
Farmer's Cottage Cheese 30
Lactose Reduced 1% Low Fat Cottage Cheese 5
No Sodium 1% Low Fat Cottage Cheese 5

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