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Sodium in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Cottage Cheese is shown below.

Popular Types of Cottage Cheese

Regular Cottage Cheese
	Sodium(mg)
1/2 cup (large curd)	425
1/2 cup (small curd)	456
1 cup (large curd)	850
1 cup (Small Curd)	911
4 oz	458
Low Fat Cottage Cheese (1% Milkfat)
	Sodium(mg)
1/2 cup	459
1 cup	918
4 oz	459
Reduced Fat Cottage Cheese (2% Milkfat)
	Sodium(mg)
1/2 cup	459
1 cup	918
4 oz	459
Nonfat Cottage Cheese
	Sodium(mg)
1/2 cup	9
1 cup	19
4 oz	15

Other Common Suggestions

	Sodium(mg)
Cottage Cheese with Fruit	389
Cottage Cheese with Vegetables	455
1% Low Fat Cottage Cheese with Vegetables	455
Farmer's Cottage Cheese	401
Lactose Reduced 1% Low Fat Cottage Cheese	250
No Sodium 1% Low Fat Cottage Cheese	15