There are 80 calories in 1/2 cup (110 g) of Food Club Fat Free Cottage Cheese.
Nutrition Facts
Serving Size
1/2 cup (110 g)
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
13.00g
Vitamin D
-
Calcium
110mg
8%
Iron
0.20mg
1%
Potassium
190mg
4%
Vitamin A
5mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.