Bob's Red Mill

Flaxseed Meal

Calories
280
Fat
18 g
Carbs
16 g
Protein
12 g
There are 280 calories in 4 x 2 tbsp (52 g) of Bob's Red Mill Flaxseed Meal.
Nutrition Facts
Serving Size 4 x 2 tbsp (52 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.00g
6%
Dietary Fiber
12.0g
43%
Sugars
0.00g
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
132mg
10%
Iron
4.00mg
22%
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 21 Oct 20 09:29 AM
Source FatSecret Platform API
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