There are 35 calories in a 1/2 x 2 tbsp (6.5 g) of Bob's Red Mill Flaxseed Meal.
Nutrition Facts
Serving Size
1/2 x 2 tbsp (6.5 g)
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.5g
5%
Sugars
0.00g
Protein
1.50g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.50mg
3%
Potassium
58mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1
