There are 60 calories in 1 medium raw onion (148 g) of Bland Farms Vidalia Sweet Onion.
Nutrition Facts
Serving Size
1 medium raw onion (148 g)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.00g
5%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
2.00g
Vitamin D
-
Calcium
34mg
3%
Iron
-
Potassium
216mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.