Dairy Free Lunch Recipes

A lovely high protein salad. It's very simple but so yummy.

Per serve - Energy: 187kcal | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Per serve - Energy: 241kcal | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

Per serve - Energy: 194kcal | Carb: 16.97g | Prot: 17.27g | Fat: 7.10g

A family favorite dish which uses lots and lots of bell peppers and onions.

Per serve - Energy: 206kcal | Carb: 10.12g | Prot: 22.10g | Fat: 8.09g

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Per serve - Energy: 175kcal | Carb: 16.90g | Prot: 2.59g | Fat: 11.64g

A quick and simple chicken soup.

Per serve - Energy: 65kcal | Carb: 5.98g | Prot: 7.50g | Fat: 1.09g

Chopped and shredded cabbage soup.

Per serve - Energy: 29kcal | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g

Yummy, healthy and low in points so you can eat as much as you want.

Per serve - Energy: 374kcal | Carb: 31.92g | Prot: 5.64g | Fat: 28.07g

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.

Per serve - Energy: 141kcal | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g

No grains, no dairy, no sugar.

Per serve - Energy: 175kcal | Carb: 6.69g | Prot: 7.65g | Fat: 14.19g

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g

A spicy turkey and veggie chili.

Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g

Easy taco soup.

Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g

Chili recipe that is just like you get at Wendy's restaurants

Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g

Better then take-out because it has a lot more fresh vegetables.

Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g

Delicious and healthy.

Per serve - Energy: 257kcal | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g

Three beans, red pepper, corn, and red onion make this Mexican bean salad.

Per serve - Energy: 85kcal | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g

Lemon juice gives freshness to this Asian-inspired stir-fry.

Per serve - Energy: 140kcal | Carb: 14.00g | Prot: 14.81g | Fat: 3.61g

Low carb breakfast muffin.

Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g