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Pacific Cod
Pacific Cod
Other common serving sizes
3 oz
100 g
1 fillet
1 lb
Calories
372
Fat
2.86 g
Carbs
0 g
Protein
81.19 g
There are 372 calories in 1 pound of Pacific Cod.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.367g
2%
Trans
Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
0.372g
Cholesterol
168mg
56%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
81.19g
Vitamin D
-
Calcium
32mg
2%
Iron
1.18mg
7%
Potassium
1828mg
39%
Vitamin A
36mcg
4%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 fillet
95
1 lb
372
Related types of Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Baked or Broiled Cod
More Cod Nutritional Info
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