Name: Grilled White Fish with Salsa di Giovanna
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 dash sea salt; 4 tbsps extra virgin olive oil; 1 dash ground pepper; 10 leaves basil; 1 lemon yields squeezed lemon juice; 3 cloves garlic; 4 fillets cod

Ingredients

1 dash sea salt

4 tbsps extra virgin olive oil

1 dash ground pepper

10 leaves basil

1 lemon yields squeezed lemon juice

3 cloves garlic

4 fillets cod

Directions

1.	Squeeze the lemon juice into a bowl and add the olive oil.
2.	Season with salt and pepper and stir in the fresh, chopped basil leaves.
3.	Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
4.	Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
5.	Divide the fish between your serving plates and spoon the sauce over the top.
6.	Note: based on a variation of a Jamie Oliver dish.

Nutrition summary

There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.

Calorie split: 58% fat, 3% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

14.25g

18%

Saturated Fat

1.961g

10%

Trans Fat

-

Polyunsaturated Fat

1.714g

Monounsaturated Fat

9.946g

Cholesterol

43mg

14%

Sodium

122mg

5%

Total Carbohydrate

1.83g

1%

Dietary Fiber

0.2g

1%

Sugars

0.31g

Protein

20.99g

Vitamin D

-

Calcium

15mg

1%

Iron

0.46mg

3%

Potassium

497mg

11%

Vitamin A

12mcg

1%

Vitamin C

9.7mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.