Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

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Calories
489
Fat
4.69 g
Carbs
92.99 g
Protein
20.35 g
There are 489 calories in 14 1/2 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 14 1/2 oz
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
1.056g
Cholesterol
0mg
0%
Sodium
1229mg
53%
Total Carbohydrate
92.99g
34%
Dietary Fiber
18.1g
65%
Sugars
-
Protein
20.35g
Vitamin D
-
Calcium
132mg
10%
Iron
5.55mg
31%
Potassium
707mg
15%
Vitamin A
4mcg
0%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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