Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Common serving sizes
Calories
269
Fat
4.25 g
Carbs
44.97 g
Protein
14.53 g
There are 269 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 269
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 1.896g  
  Monounsaturated Fat 0.956g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 477mg  
Total Carbohydrate 44.97g 15%
  Dietary Fiber 12.5g 50%
  Sugars 7.87g  
Protein 14.53g  
 
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 26%
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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