Curried Hummus

Average Rating

4.0

Chickpeas and curry powder make for a healthy, tasty hummus dip.

Servings	Prep Time	Cook Time
16	0 mins	0 mins

Ingredients

2 tbsps olive oil

1 tsp hot sauce

3 fl oz lemon juice

3 cloves garlic

31 oz chickpeas

Directions

1.	Put all ingredients in a food processor and blend until smooth.
2.	Serve (drizzled with olive oil, if desired) with pita chips.

Nutrition summary

There are 84 calories in 1 serving of Curried Hummus.

Calorie split: 25% fat, 62% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

2.39g

3%

Saturated Fat

0.31g

2%

Trans Fat

-

Polyunsaturated Fat

0.472g

Monounsaturated Fat

1.4g

Cholesterol

0mg

0%

Sodium

192mg

8%

Total Carbohydrate

13.4g

5%

Dietary Fiber

2.6g

9%

Sugars

0.16g

Protein

2.84g

Vitamin D

-

Calcium

21mg

2%

Iron

0.91mg

5%

Potassium

112mg

2%

Vitamin A

1mcg

0%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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