There are 344 calories in a 1/2 cup of Brown Rice (Medium-Grain).
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
0.922g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
72.36g
26%
Dietary Fiber
3.2g
12%
Sugars
-
Protein
7.12g
Vitamin D
-
Calcium
31mg
2%
Iron
1.71mg
10%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.