Brown Rice (Medium-Grain, Cooked)
Common serving sizes
Calories
218
Fat
1.62 g
Carbs
45.84 g
Protein
4.52 g
There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 218
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.585g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 154mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
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