| White Rice (1 cup cooked) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Instant White Rice | 0.83 | 41.04 | 3.56 | 191 |
| Regular White Rice | 0.44 | 44.08 | 4.20 | 204 |
| Short-Grain White Rice | 0.35 | 53.44 | 4.39 | 242 |
| Medium-Grain White Rice | 0.39 | 53.18 | 4.43 | 242 |
| Long-Grain White Rice | 0.44 | 44.51 | 4.25 | 205 |
| Brown Rice (1 cup cooked) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Instant Brown Rice | 1.89 | 48.29 | 5.43 | 233 |
| Regular Brown Rice | 1.74 | 44.42 | 4.99 | 215 |
| Medium-Grain Brown Rice | 1.62 | 45.84 | 4.52 | 218 |
| Long-Grain Brown Rice | 1.76 | 44.77 | 5.03 | 216 |
| Fried Rice (1 cup cooked) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Fried Rice | 12.34 | 41.70 | 12.47 | 333 |
| Fried Rice with Beef | 14.00 | 41.94 | 12.24 | 347 |
| Fried Rice with Chicken | 11.96 | 41.82 | 12.45 | 329 |
| Fried Rice with Pork | 12.87 | 41.94 | 11.94 | 335 |
| Fried Rice with Shrimp | 11.60 | 41.88 | 10.95 | 321 |
| Fried Rice without Meat | 9.10 | 34.81 | 7.02 | 251 |
| Chinese Fried Rice | 11.11 | 37.52 | 11.23 | 299 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Brown and Wild Rice | 3.91 | 30.08 | 3.52 | 169 |
| Creamed Rice | 4.26 | 45.08 | 6.06 | 249 |
| Dirty Rice | 9.68 | 38.12 | 11.21 | 291 |
| Flavored Brown Rice | 4.51 | 42.18 | 6.10 | 232 |
| Mexican Rice | 8.38 | 28.57 | 3.35 | 199 |
| Rice Pilaf | 6.67 | 44.43 | 4.26 | 258 |
| Spanish Rice | 3.64 | 40.68 | 4.67 | 211 |
| Sticky Rice | 0.33 | 36.70 | 3.51 | 169 |
| Sweet Rice | 0.46 | 54.67 | 4.41 | 245 |
| White and Wild Rice | 3.56 | 34.68 | 3.65 | 188 |
| Yellow Rice | 0.27 | 32.96 | 2.99 | 150 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Rice with Beans | 10.66 | 59.89 | 14.48 | 392 |
| Rice with Beans and Chicken | 14.44 | 38.89 | 25.05 | 390 |
| Rice with Beans and Pork | 19.74 | 40.46 | 24.31 | 440 |
| Rice with Beans and Tomatoes | 8.05 | 47.15 | 11.30 | 304 |
| Rice with Peas | 7.83 | 49.58 | 6.22 | 299 |
| Rice with Raisins | 0.56 | 61.12 | 5.00 | 270 |
| Rice with Vegetables | 2.36 | 32.92 | 4.37 | 170 |
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