Calories in Barley
The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.17 11.08 0.89 48
1/2 cup 0.35 22.15 1.77 97
1 cup 0.69 44.31 3.55 193
1 oz 0.12 8.00 0.64 35
Regular Barley
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.18 11.38 0.91 49
1/2 cup 0.36 22.75 1.82 99
1 cup 0.71 45.51 3.64 198
1 oz dry 0.47 30.06 2.41 131
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 slice Barley Bread 0.85 14.22 2.20 73
1 cup Barley Soup 0.76 17.91 4.78 95
1 cup Barley Flour or Meal 2.37 110.29 15.54 511

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