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Carbs in Barley

The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Barley is shown below.

Popular Types of Barley

Pearled Barley
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/4 cup	9.58	0.11	1.5	11.08
1/2 cup	19.15	0.22	3.0	22.15
1 cup	38.31	0.44	6.0	44.31
1 oz	6.90	0.08	1.1	8.00
Regular Barley
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/4 cup	9.88	0.11	1.5	11.38
1/2 cup	19.65	0.23	3.1	22.75
1 cup	39.31	0.45	6.2	45.51
1 oz dry	25.96	0.30	4.1	30.06

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 slice Barley Bread	12.72	0.80	1.5	14.22
1 cup Barley Soup	14.21	0.20	3.7	17.91
1 cup Barley Flour or Meal	95.39	1.18	14.9	110.29