Pearled Barley | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1/4 cup | 9.58 | 0.11 | 1.5 | 11.08 |
1/2 cup | 19.15 | 0.22 | 3.0 | 22.15 |
1 cup | 38.31 | 0.44 | 6.0 | 44.31 |
1 oz | 6.90 | 0.08 | 1.1 | 8.00 |
Regular Barley | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1/4 cup | 9.88 | 0.11 | 1.5 | 11.38 |
1/2 cup | 19.65 | 0.23 | 3.1 | 22.75 |
1 cup | 39.31 | 0.45 | 6.2 | 45.51 |
1 oz dry | 25.96 | 0.30 | 4.1 | 30.06 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 slice Barley Bread | 12.72 | 0.80 | 1.5 | 14.22 |
1 cup Barley Soup | 14.21 | 0.20 | 3.7 | 17.91 |
1 cup Barley Flour or Meal | 95.39 | 1.18 | 14.9 | 110.29 |