Search for food
Try FatSecret Mini
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
2 large eggs
1 oz cheddar cheese
3/4 cup egg whites
2 tbsps canola oil
1 clove garlic
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
1 medium zucchini
1 5" long sweet potato
Preheat oven to 425 °F (220 °C). Peel sweet potato and chop it into half-inch cubes. Put 1 tablespoon of oil into a baking dish, add the sweet potatoes, and mix to coat.
Bake sweet potatoes for 20-30 minutes, or until lightly browned.
Chop onion and garlic. Heat one tablespoon of oil in a large oven-proof skillet. Sauté onion and garlic.
While the onions are cooking, slice zucchini into thin strips using a vegetable peeler. Add zucchini to onions and cook for a couple of minutes, until zucchini is tender.
Remove sweet potato from the oven and set oven temperature to broil. Mix cooked sweet potato into the vegetables. Season with salt and pepper, or herbs, as desired.
Beat together egg and egg white. Pour the eggs over the vegetables, stir briefly, and allow to cook for a couple of minutes.
Shred cheddar, and toss over the top of the egg mixture. Put the skillet in the oven and cook until top is lightly browned.
in 1 serving of Zucchini and Sweet Potato Frittata.
, 22% carbs, 22% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Baked Main Dish Recipes
Sweet Potato Recipes
Roasted Sweet Potato & Black Bean Salad
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
Zucchini Patties II
Oven baked zucchini patties.
Per serve - Energy: 99kcal | Carb: 6.60g | Prot: 7.55g | Fat: 5.00g
Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
Low Carb Zucchini Muffins
A low carb zucchini recipe.
Per serve - Energy: 88kcal | Carb: 4.73g | Prot: 3.80g | Fat: 7.30g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.