Servings | Prep Time | Cook Time |
---|---|---|
6 | 0 mins | 0 mins |
1. | Sauté onions and garlic in large saucepan sprayed with non stick spray until tender. |
2. | Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat. |
3. | Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor. |
4. | Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted. |
There are 584 calories in 1 serving of Vegetarian Chili.
Calorie split: 5% fat, 72% carbs, 23% protein.
|
Serving Size | 1 serving |