Vege & Black Bean Coleslaw
Average Rating
4.0 Average FatSecret member ranking
Crisp and fresh vegetable slaw with black beans.
Servings Prep Time Cook Time
12 15 mins 0 mins
Ingredients
Directions
1. Shred or chop all vegetables and mix in a large bowl.
2. Drain and rinse black beans, add to vegetables.
3. Blend vinegar and olive oil and add to salad. Mix well.
4. Serve fresh or keeps well refrigerated for several days.
Nutrition summary
There are 113 calories in 1 serving of Vege & Black Bean Coleslaw.
Calorie split: 64% fat, 28% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.172g
6%
Trans Fat
0g
Polyunsaturated Fat
1.176g
Monounsaturated Fat
5.835g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
8.24g
3%
Dietary Fiber
3.1g
11%
Sugars
2.01g
Protein
2.55g
Vitamin D
-
Calcium
9mg
1%
Iron
0.14mg
1%
Potassium
110mg
2%
Vitamin A
4mcg
0%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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