FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Vege & Black Bean Coleslaw

Name: Vege & Black Bean Coleslaw
Prep time: 15 min
Total time: 15 min
Ingredients: 3 1/2 servings Heinz Apple Cider Vinegar; 7 servings Bertolli Extra Virgin Olive Oil; 3 servings La Preferida Canned Black Beans; 3 servings Great Value Sliced Carrots; 3 servings Trader Joe's English Cucumber; 1 1/2 cups chopped Broccoli; 1 1/2 cups shredded Cabbage

Average Rating

4.0

Crisp and fresh vegetable slaw with black beans.

Servings	Prep Time	Cook Time
12	15 mins	0 mins

Ingredients

3 1/2 tbsps apple cider vinegar

7 tbsps extra virgin olive oil

1 1/2 cups black beans

1 1/2 cups carrots, sliced

1 1/2 cups English cucumber

1 1/2 cups broccoli, chopped

1 1/2 cups cabbage, shredded

Directions

1.	Shred or chop all vegetables and mix in a large bowl.
2.	Drain and rinse black beans, add to vegetables.
3.	Blend vinegar and olive oil and add to salad. Mix well.
4.	Serve fresh or keeps well refrigerated for several days.

Nutrition summary

There are 113 calories in 1 serving of Vege & Black Bean Coleslaw.

Calorie split: 64% fat, 28% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

8.5g

11%

Saturated Fat

1.172g

Trans Fat

Polyunsaturated Fat

1.176g

Monounsaturated Fat

5.835g

Cholesterol

0mg

Sodium

166mg

Total Carbohydrate

8.24g

Dietary Fiber

3.1g

11%

Sugars

2.01g

Protein

2.55g

Vitamin D

Calcium

9mg

Iron

0.14mg

Potassium

110mg

Vitamin A

4mcg

Vitamin C

13mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free