Summer Corn Salad
Average Rating
5.0 Average FatSecret member ranking
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Servings Prep Time Cook Time
24 10 mins 0 mins
Ingredients
Directions
1. Slice the grape tomatoes, drain the corn and rinse the frozen peas.
2. Combine all the ingredients in a bowl and mix.
3. Season with your favorite seasoning blend.
4. Chill until ready to serve.
5. Note: 1 serving is 1/2 cup.
Nutrition summary
There are 85 calories in 1 serving of Summer Corn Salad.
Calorie split: 33% fat, 51% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.163g
6%
Trans Fat
0.005g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
0.908g
Cholesterol
7mg
2%
Sodium
271mg
12%
Total Carbohydrate
11.74g
4%
Dietary Fiber
1.7g
6%
Sugars
3.67g
Protein
3.6g
Vitamin D
-
Calcium
58mg
4%
Iron
0.61mg
3%
Potassium
147mg
3%
Vitamin A
38mcg
4%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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