Spice-Rubbed Pork Tenderloin
Average Rating
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Tasty pork tenderloin with a fantastic mix of spices.
Servings Prep Time Cook Time
6 5 mins 35 mins
Ingredients
Directions
1. It's important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. (Grill enthusiasts may omit the stovetop browning and grill the tenderloins over medium heat, covered, for 20 to 25 minutes
2. Preheat oven to 375° F (190° C). Line a baking sheet with foil.
3. Mix Splenda, coriander, cumin, salt, chili sauce and 1 teaspoon olive oil in a small bowl to form a smooth paste. Rub the paste over the pork.
4. Heat remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet
5. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155° F (70° C)). Let stand, loosely covered with foil, for 5 minutes.
6. Note: the chili-garlic sauce, a blend of ground chiles, garlic and vinegar, is commonly used to add heat and flavor to Asian dishes. It can be found in the Asian section of large markets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator.
Nutrition summary
There are 156 calories in 1 serving of Spice-Rubbed Pork Tenderloin.
Calorie split: 32% fat, 4% carbs, 64% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.545g
8%
Trans Fat
0g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
2.841g
Cholesterol
74mg
25%
Sodium
175mg
8%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
23.81g
Vitamin D
-
Calcium
6mg
0%
Iron
1.41mg
8%
Potassium
416mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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