Name: Seasoned Pork Tenderloin
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/2 cup reduced-calorie pancake syrup; 1 tsp ground cloves; 1 tsp ground ginger; 1/2 tsp ground cinnamon; 2 1/2 lbs pork tenderloin

Ingredients

1/2 cup reduced-calorie pancake syrup

1 tsp ground cloves

1 tsp ground ginger

1/2 tsp ground cinnamon

2 1/2 lbs pork tenderloin

Directions

1.	In a large zip-close plastic bag combine syrup and spices.
2.	Add tenderloins to plastic bag, squeeze out air and seal the bag.
3.	Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
4.	Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
5.	Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
6.	Yields about 4 oz of meat per serving.

Nutrition summary

There are 197 calories in 1 serving of Seasoned Pork Tenderloin.

Calorie split: 23% fat, 15% carbs, 62% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

4.9g

6%

Saturated Fat

1.692g

8%

Trans Fat

-

Polyunsaturated Fat

0.547g

Monounsaturated Fat

2.19g

Cholesterol

92mg

31%

Sodium

102mg

4%

Total Carbohydrate

7.08g

3%

Dietary Fiber

0.2g

1%

Sugars

2.34g

Protein

29.8g

Vitamin D

-

Calcium

11mg

1%

Iron

1.85mg

10%

Potassium

526mg

11%

Vitamin A

3mcg

0%

Vitamin C

1.5mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.