Name: Seasoned Pork Tenderloin
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/2 cup reduced-calorie pancake syrup; 1 tsp ground cloves; 1 tsp ground ginger; 1/2 tsp ground cinnamon; 2 1/2 lbs pork tenderloin

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

Servings: 8

Prep Time: 20 mins

Cook Time: 15 mins

Average Rating:

Ingredients

1/2 cup reduced-calorie pancake syrup
1 tsp ground cloves
1 tsp ground ginger
1/2 tsp ground cinnamon
2 1/2 lbs pork tenderloin

Directions

In a large zip-close plastic bag combine syrup and spices.
Add tenderloins to plastic bag, squeeze out air and seal the bag.
Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
Yields about 4 oz of meat per serving.

Nutrition summary

There are 197 calories in 1 serving of Seasoned Pork Tenderloin.

Calorie split: 23% fat, 15% carbs, 62% protein.

Related Recipe Collections

Related Recipes

Italian Cabbage

A great side dish or lunch option.

Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g