Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
||In a large zip-close plastic bag combine syrup and spices.
||Add tenderloins to plastic bag, squeeze out air and seal the bag.
||Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
||Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
||Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
||Yields about 4 oz of meat per serving.
There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
Calorie split: 23% fat, 15% carbs, 62% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Salad in A Jar
A make-ahead meal for weekdays.
Per serve - Energy: 436kcal | Carb: 51.72g | Prot: 14.54g | Fat: 19.53g
Loaded Mashed Cauliflower
A low carb dish that's great alternative for mashed potatoes.
Per serve - Energy: 59kcal | Carb: 3.78g | Prot: 2.95g | Fat: 3.31g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g