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Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Servings:
8
Prep Time:
20 mins
Cook Time:
15 mins
Average Rating:
Ingredients
1/2 tsp ground cinnamon
1 tsp ground cloves
1 tsp ground ginger
2 1/2 lbs pork tenderloin
1/2 cup reduced-calorie pancake syrup
Directions
In a large zip-close plastic bag combine syrup and spices.
Add tenderloins to plastic bag, squeeze out air and seal the bag.
Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
Yields about 4 oz of meat per serving.
Nutrition summary
There are
197 calories
in 1 serving of Seasoned Pork Tenderloin.
Calorie split:
23% fat
, 15% carbs, 62% protein.
Calorie Counter 100% Free
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