Seasoned Pork Tenderloin
Average Rating
4.0 Average FatSecret member ranking
The spices in this pork tenderloin make for irresistible flavors.
Servings Prep Time Cook Time
8 20 mins 15 mins
Ingredients
Directions
1. In a large zip-close plastic bag combine syrup and spices.
2. Add tenderloins to plastic bag, squeeze out air and seal the bag.
3. Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
4. Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
5. Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
6. Yields about 4 oz of meat per serving.
Nutrition summary
There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
Calorie split: 23% fat, 15% carbs, 62% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
31%
Sodium
102mg
4%
Total Carbohydrate
7.08g
3%
Dietary Fiber
0.2g
1%
Sugars
2.34g
Protein
29.8g
Vitamin D
-
Calcium
11mg
1%
Iron
1.85mg
10%
Potassium
526mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes