Name: Seasoned Pork Tenderloin
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/2 tsp ground cinnamon; 1 tsp ground cloves; 1 tsp ground ginger; 2 1/2 lbs pork tenderloin; 1/2 cup reduced-calorie pancake syrup

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

Servings: 8

Prep Time: 20 mins

Cook Time: 15 mins

Average Rating:

Ingredients

1/2 tsp ground cinnamon
1 tsp ground cloves
1 tsp ground ginger
2 1/2 lbs pork tenderloin
1/2 cup reduced-calorie pancake syrup

Directions

In a large zip-close plastic bag combine syrup and spices.
Add tenderloins to plastic bag, squeeze out air and seal the bag.
Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
Yields about 4 oz of meat per serving.

Nutrition summary

There are 197 calories in 1 serving of Seasoned Pork Tenderloin.

Calorie split: 23% fat, 15% carbs, 62% protein.