Seasoned Chicken Soup
Average Rating
4.0 Average FatSecret member ranking
Leftover broth with handy vegetables.
Servings Prep Time Cook Time
3 0 mins 0 mins
Ingredients
Directions
1. Melt margarine in medium sauce pan. Add green onions, red pepper and garlic and cook until tender, about 5 minutes.
2. Add chicken broth. Bring to boil.
3. Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
4. Add spinach, seasonings and salt to your taste. Cook just until spinach is wilted and chicken is warm through.
5. You can substitute any leftover vegetables you might have in the fridge (except carrots or corn).
Nutrition summary
There are 142 calories in 1 serving of Seasoned Chicken Soup.
Calorie split: 29% fat, 20% carbs, 51% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.011g
5%
Trans Fat
0.633g
Polyunsaturated Fat
1.181g
Monounsaturated Fat
1.874g
Cholesterol
40mg
13%
Sodium
418mg
18%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.3g
8%
Sugars
1.41g
Protein
18.35g
Vitamin D
-
Calcium
73mg
6%
Iron
2.23mg
12%
Potassium
482mg
10%
Vitamin A
128mcg
14%
Vitamin C
37mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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