Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 10 mins |
1. | Cut fish in 3" x 1"pieces. |
2. | Dip in milk, then in flour, and again in milk. |
3. | Make crumbs with remaining ingredients. |
4. | Sip in crumbs. Place on sprayed cookie sheet. |
5. | Bake at 450° F (220° C) for 10-12 minutes. |
There are 511 calories in 1 serving of Seaside Fish Fingers.
Calorie split: 37% fat, 36% carbs, 26% protein.
|
Serving Size | 1 serving |