Sazon Chicken with Peppers & Onions
Average Rating
4.0 Average FatSecret member ranking
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Servings Prep Time Cook Time
6 20 mins 40 mins
Ingredients
Directions
1. Chop onion, green pepper and red pepper into 1" pieces.
2. Trim and cut chicken breasts into 1-2" pieces.
3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
5. Add chopped vegetables to chicken and cover. Add tomato paste.
6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
7. Note: leftovers can be refrigerated for the rest of the week.
Nutrition summary
There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
Calorie split: 10% fat, 10% carbs, 80% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.688g
3%
Trans Fat
0.04g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.6g
Cholesterol
114mg
38%
Sodium
160mg
7%
Total Carbohydrate
5.82g
2%
Dietary Fiber
1.5g
5%
Sugars
3.13g
Protein
46.24g
Vitamin D
-
Calcium
33mg
3%
Iron
1.71mg
10%
Potassium
144mg
3%
Vitamin A
61mcg
7%
Vitamin C
78.4mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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