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Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
1/4 tsp sazon
1 tbsp tomato paste
1 tsp thyme
1 large onion
1 tsp parsley
5 skinless chicken breasts
1 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> green pepper
1 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> red pepper
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
Chop onion, green pepper and red pepper into 1" pieces.
Trim and cut chicken breasts into 1-2" pieces.
Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
Add chopped vegetables to chicken and cover. Add tomato paste.
Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
Note: leftovers can be refrigerated for the rest of the week.
in 1 serving of Sazon Chicken with Peppers & Onions.
, 10% carbs, 80% protein.
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