Name: Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 servings Simply Cottage Cheese Low-Fat Classic; 1/2 cup chopped Red Onions; 3/4 serving Nonfat Plain Greek Yogurt; 900 g Skinless Chicken Breast; 2 tbsps Lemon Juice (Canned or Bottled); 3 stalks medium Celery; 6 servings Original Ranch Seasoning & Salad Dressing Mix; 4 servings Baby Bell Peppers

Ingredients

1 cup low-fat cottage cheese

1/2 cup chopped red onions

3/4 cup non-fat plain greek yogurt

900 g skinless chicken breast

2 tbsps lemon juice (canned or bottled)

3 stalks medium celery

3 tsps ranch seasoning & salad dressing mix

340 g baby bell peppers

Directions

1.	Season the chicken as desired then boil in water until color turns white.
2.	Shred the chicken and chop the vegetables.
3.	Mix everything in a bowl. Refrigerate before serving.

Nutrition summary

There are 149 calories in 1 serving of Chicken Salad.

Calorie split: 11% fat, 16% carbs, 73% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

1.65g

2%

Saturated Fat

0.605g

3%

Trans Fat

0.018g

Polyunsaturated Fat

0.269g

Monounsaturated Fat

0.276g

Cholesterol

56mg

19%

Sodium

228mg

10%

Total Carbohydrate

5.63g

2%

Dietary Fiber

0.7g

3%

Sugars

4.08g

Protein

25.8g

Vitamin D

-

Calcium

31mg

2%

Iron

0.69mg

4%

Potassium

315mg

7%

Vitamin A

8mcg

1%

Vitamin C

2.7mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.