Chicken Salad

Chicken Salad

A creamy, low-fat dish.
Servings Prep Time Cook Time
10 15 mins 30 mins

Ingredients

Directions

1. Season the chicken as desired then boil in water until color turns white.
2. Shred the chicken and chop the vegetables.
3. Mix everything in a bowl. Refrigerate before serving.

Nutrition summary

There are 149 calories in 1 serving of Chicken Salad.
Calorie split: 11% fat, 16% carbs, 73% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.605g
3%
Trans Fat
0.018g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.276g
Cholesterol
56mg
19%
Sodium
228mg
10%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.7g
3%
Sugars
4.08g
Protein
25.8g
Vitamin D
-
Calcium
31mg
2%
Iron
0.69mg
4%
Potassium
315mg
7%
Vitamin A
8mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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