Sausage Gumbo
A spicy sausage and veggie dish.
Servings Prep Time Cook Time
3 0 mins 0 mins
Ingredients
Directions
1. Sauté chopped onion and sliced celery until nearly done.
2. Add pepper pieces and continue cooking for several minutes.
3. Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
4. Serve over spaghetti squash.
5. Note: canned kidney beans are optional but do add a great deal of flavor.
Nutrition summary
There are 924 calories in 1 serving of Sausage Gumbo.
Calorie split: 78% fat, 7% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
924
 
% Daily Values*
Total Fat
80.41g
103%
Saturated Fat
26.846g
134%
Trans Fat
-
Polyunsaturated Fat
10.382g
Monounsaturated Fat
39.078g
Cholesterol
172mg
57%
Sodium
1916mg
83%
Total Carbohydrate
15.74g
6%
Dietary Fiber
3.4g
12%
Sugars
7.91g
Protein
34.61g
Vitamin D
-
Calcium
89mg
7%
Iron
3.68mg
20%
Potassium
1213mg
26%
Vitamin A
131mcg
15%
Vitamin C
74mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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