Name: Zuppa Toscana Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tsps Dry Chicken Broth, Bouillion or Consomme; 1 serving Kale; 1 serving Vidalia Sweet Onion; 2 links Italian Sausage; 2 medium Potato

Ingredients

3 tsps dry chicken broth, bouillion or consomme

5 cups kale

1 medium raw vidalia sweet onion

2 links italian sausage

2 medium potatoes

Directions

1.	Chop vegetables.
2.	Sauté sausage in a non-stick skillet.
3.	Add onions and cook until translucent. Add consomme powder.
4.	Add potatoes and water. Bring to a boil and season according to preference.
5.	Once potatoes are tender, add kale. Simmer for 5 minutes then turn off heat.

Nutrition summary

There are 238 calories in 1 serving of Zuppa Toscana Soup.

Calorie split: 44% fat, 40% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

11.75g

15%

Saturated Fat

3.676g

18%

Trans Fat

0g

Polyunsaturated Fat

1.782g

Monounsaturated Fat

5.054g

Cholesterol

20mg

7%

Sodium

915mg

40%

Total Carbohydrate

23.89g

9%

Dietary Fiber

3.2g

11%

Sugars

3.49g

Protein

9.64g

Vitamin D

-

Calcium

17mg

1%

Iron

0.75mg

4%

Potassium

510mg

11%

Vitamin A

24mcg

3%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.