Sausage Egg Muffins with Green Chilies
Average Rating
4.0 Average FatSecret member ranking
Low carb breakfast muffin.
Servings Prep Time Cook Time
9 20 mins 20 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
2. Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
3. In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
4. Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
5. Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
Nutrition summary
There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies.
Calorie split: 60% fat, 6% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
3.433g
17%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
4.175g
Cholesterol
299mg
100%
Sodium
214mg
9%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0.4g
1%
Sugars
0.86g
Protein
13.14g
Vitamin D
-
Calcium
47mg
4%
Iron
1.65mg
9%
Potassium
179mg
4%
Vitamin A
94mcg
10%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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