Salmon Soup

Name: Salmon Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tbsps olive oil; 1/4 tsp cayenne pepper; 5 cups low-sodium chicken broth; 1 cup broccoli, chopped; 1/2 large onion, chopped; 1 cup frozen spinach; 1 lb fresh salmon, cut into 1" cubes

Average Rating

5.0

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Servings	Prep Time	Cook Time
4	15 mins	30 mins

Ingredients

2 tbsps olive oil

1/4 tsp cayenne pepper

5 cups low-sodium chicken broth

1 cup broccoli, chopped

1/2 large onion, chopped

1 cup frozen spinach

1 lb fresh salmon, cut into 1" cubes

Directions

1.	Saute onion in olive oil until translucent, adding broccoli and spinach.
2.	Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
3.	Add salmon and cook for about 10 minutes more, until salmon is light in color.
4.	Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.

Nutrition summary

There are 270 calories in 1 serving of Salmon Soup.

Calorie split: 42% fat, 13% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

12.9g

17%

Saturated Fat

2.242g

11%

Trans Fat

Polyunsaturated Fat

2.761g

Monounsaturated Fat

6.821g

Cholesterol

59mg

20%

Sodium

205mg

Total Carbohydrate

9.11g

Dietary Fiber

2.6g

Sugars

2.06g

Protein

31.43g

Vitamin D

Calcium

114mg

Iron

2.69mg

15%

Potassium

881mg

19%

Vitamin A

290mcg

32%

Vitamin C

32.8mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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