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Roasted Garlic Chickpeas

Name: Roasted Garlic Chickpeas
Ingredients: 1 dash salt; 2 tbsps garlic flavored light olive oil; 1 clove garlic; 15 1/2 oz chickpeas

Average Rating

4.0

These treats really fill the craving of munching mindlessly.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 dash salt

2 tbsps garlic flavored light olive oil

1 clove garlic

15 1/2 oz chickpeas

Directions

1.	Preheat oven to 450 °F (225 °C).
2.	Chop or mince garlic clove. Rinse and drain canned chickpeas.
3.	Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
4.	After 20 minutes, remove from oven and allow to cool. Eat at room temperature.

Nutrition summary

There are 96 calories in 1 serving of Roasted Garlic Chickpeas.

Calorie split: 37% fat, 52% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

Saturated Fat

0.531g

Trans Fat

Polyunsaturated Fat

0.636g

Monounsaturated Fat

2.604g

Cholesterol

0mg

Sodium

184mg

Total Carbohydrate

12.55g

Dietary Fiber

2.4g

Sugars

Protein

2.74g

Vitamin D

Calcium

18mg

Iron

0.77mg

Potassium

96mg

Vitamin A

0mcg

Vitamin C

2.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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