Roasted Chicken with Glazed Vegetables
Average Rating
4.0 Average FatSecret member ranking
A favorite roast chicken meal.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 400 °F (200 °C).
2. Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
3. Whisk together margarine, vinegar, honey and pepper in a small bowl.
4. Pour over chicken and vegetables and toss until well coated.
5. Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
6. Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.
Nutrition summary
There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables.
Calorie split: 18% fat, 46% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
1.163g
6%
Trans Fat
0.112g
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.064g
Cholesterol
68mg
23%
Sodium
212mg
9%
Total Carbohydrate
21.86g
8%
Dietary Fiber
2.2g
8%
Sugars
15.85g
Protein
17.14g
Vitamin D
-
Calcium
46mg
4%
Iron
1.72mg
10%
Potassium
451mg
10%
Vitamin A
650mcg
72%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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