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Roasted Chicken with Glazed Vegetables

Name: Roasted Chicken with Glazed Vegetables
Ingredients: 1/2 tsp black pepper; 2 tbsps honey; 2 servings balsamic vinegar; 1/4 cup margarine, melted; 10 oz baby carrots; 2 medium onions, cut into wedges; 8 thighs, bone and skin removed chicken thighs

Average Rating

4.0

A favorite roast chicken meal.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1/2 tsp black pepper

2 tbsps honey

2 tbsp balsamic vinegar

1/4 cup margarine, melted

10 oz baby carrots

2 medium onions, cut into wedges

8 chicken thighs, bone and skin removed

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
3.	Whisk together margarine, vinegar, honey and pepper in a small bowl.
4.	Pour over chicken and vegetables and toss until well coated.
5.	Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
6.	Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.

Nutrition summary

There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables.

Calorie split: 18% fat, 46% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

3.79g

Saturated Fat

1.163g

Trans Fat

0.112g

Polyunsaturated Fat

0.94g

Monounsaturated Fat

1.064g

Cholesterol

68mg

23%

Sodium

212mg

Total Carbohydrate

21.86g

Dietary Fiber

2.2g

Sugars

15.85g

Protein

17.14g

Vitamin D

Calcium

46mg

Iron

1.72mg

10%

Potassium

451mg

10%

Vitamin A

650mcg

72%

Vitamin C

9.6mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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