Name: Turkey meatloaf
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 1 serving Organic tomato paste; 12 servings Bragg liquid aminos; 2 servings Zucchini; 3 servings Red bell pepper; 2 servings Quick cook oats; 3/4 cup Low sodium chicken stock; 10 servings Extra Lean Ground Turkey Breast; 4 large Egg white; 2 tsps leaves Thyme; 5 cloves Garlic; 1 cup chopped Onion

Ingredients

1 serving organic tomato paste

12 servings bragg liquid aminos

2 servings zucchini

3 servings red bell pepper

2 servings quick cook oats

3/4 cup low sodium chicken stock

10 servings extra lean ground turkey breast

Directions

Nutrition summary

There are 181 calories in 1 serving of Turkey meatloaf.

Calorie split: 10% fat, 25% carbs, 65% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

181

% Daily Values*

Total Fat

2.08g

3%

Saturated Fat

0.616g

3%

Trans Fat

0g

Polyunsaturated Fat

0.22g

Monounsaturated Fat

0.213g

Cholesterol

55mg

18%

Sodium

317mg

14%

Total Carbohydrate

11.33g

4%

Dietary Fiber

2.1g

7%

Sugars

1.3g

Protein

29.65g

Vitamin D

0mcg

0%

Calcium

12mg

1%

Iron

0.35mg

2%

Potassium

66mg

1%

Vitamin A

0mcg

0%

Vitamin C

2.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.